Diet for children or improve their eating habits? Which one to choose?
Diet plays an important role in reducing obesity. The amount of calories in the body is controlled by eating less or eating limited things during the diet, which results in some people losing weight. The problem of obesity in children has also increased in recent times. Many times people consider diet as the right way to lose weight. But did you know that dieting can be dangerous for the health of children and it has a lifelong impact? According to experts, diet for children can be dangerous at least under the age of 18. Let’s say some reasons.
The child may stop developing
Diet has a detrimental effect on the physical development of children. The physical and mental development of a child occurs from birth to the age of 20 years. It is very important to have the right amount of all the nutrients in the child’s body such as vitamins, proteins, antioxidants, etc. Children’s bodies are not able to get the right amount of nutrition during dieting, which can hinder their development.
The body may become weak if you apply diet for children
People always think that the obese body is strong. But that’s not right. Despite being obese, many people have very weak bodies. If children follow diet charts, their bodies become more vulnerable. The child’s body needs many elements such as Vitamin D and Calcium for bones, Vitamin A for eyes, Vitamin E for skin and hair, and Vitamin C for the prevention of various diseases. If the child does not eat properly, he will not get the necessary nutrition, which will make his body weaker.
Diet for children can get them sick
When a person goes on a diet, his body begins to lose stored fat for energy, which leads to weight loss. Diet is good for the aged person. The child should eat nutritious food to increase immunity. When children go on a diet, their immunity begins to decline. Which can make children sick.
So, what is the right way to reduce obesity in children?
Improve the child’s eating habits
To lose weight, improve the child’s eating habits without dieting.
Instead of giving the child a lot of food at once, feed him a little at a time. Include raw fresh fruits, colorful vegetables, nuts, and fatty foods in your child’s diet. They contain fiber and help in weight loss. Kids often make a big mistake that they drink too little water. However, it is important for children to drink at least 7-8 glasses of 2-2.5 liters of water per day. Also, exercise helps reduce his fat.
The parents’ responsibility and diet for children
It’s the responsibility of the parents to develop healthy eating habits for their children. Restrictions on everything should not be imposed overnight, as there is a risk of reversal. Bring more gradual changes to your daily diet. The whole family eats together and the child needs to get into the habit of eating the same food after the age of two.
To make the food delicious, add a little salt-pepper-sugar-lemon juice or cumin-coriander-hot spices in a dry pan and mix well. If there is excess oil, sugar, or salt in the food but the child gets used to it, then he will not want to eat light-digestible food anymore. Understand that and cook.
The daily diet should include carbohydrates, proteins, fats, vitamins, minerals. Milk or lamb, unprocessed cheese, yogurt, etc. should be fed. Under no circumstances should you say, ‘Eat the apple, then I’ll give you chocolate’, then it will become a habit. It is best if the whole family can eat according to these rules
Nowadays, there are many apps and cookbooks for making children’s favorite food in a healthy way. Even if you have something close at hand, it will be an advantage.