Long term risks of smoking: What we need to know?
Smoking became an integral part of so many people’s lives. On a daily basis, smokers tend to smoke an infinite number of cigarettes, carless for the outcome. Teenagers will eventually imitate older smokers. As a result, we tend to see young boys buying cigarettes from the markets to “man up”. Different societies are full of heavy smokers that transfer their behavior to future generations. Therefore, it is crucial for everyone, including non-smokers, to be fully aware of the risks of smoking.
Here are some risks of smoking to bear in mind:
Smoking’s effects on the body
Smoking symbolizes different things to smokers. For some, it represents relaxation, calm, and peace, whereas for others might represent depression therapy or a source of the alert. Heavy smoking will impact every organ of the body. Starting from the mouth, teeth become yellow, gum disease or mouth cancer are likely to happen. Tobacco can also lead to tooth falls which increases headaches. Moving down to the lungs, increases 10 times the chance to get lung cancer. All these risks are alongside frequent heart attacks and strokes.
Risks of smoking : Psychological
As mentioned above, smoking tends to represent different states of mind to different smokers. A smoker will be locked in a cloud of fantasies to relieve certain feelings. In most cases, smoking might go hand-in-hand with other addictive behaviors, such as coffee or alcohol. As a result, a smoker is stuck in a complex daily routine, where quitting nicotine is no longer the sole objective. These rituals complicate the process of quitting even more. Thus, a smoker will be attracted to other substances just to elongate the feeling of lighting up.
Financial burden comes with risks of smoking
If we calculated the amount of money paid on buying tobacco, we would be in complete shock. The money they pay on a daily basis could’ve been paid on something more beneficial, such as food, clothes, etc. The smoker tends to feel satisfied by paying money in exchange for relief, but it is all temporary. The permanent effect will be as a form of vicious cycles, where money spent leads to health problems that will eventually need treatment which necessitates money. This will make a smoker lose money, health, and life.
Tips to quit
The good news is if you plan to quit, your body will be fully self-repairing during the following 10 years. Make sure to plan a fixed date on which you will stop smoking. To achieve so, help yourself by removing any cigarette packets, ashtrays, and lighters from your environment. Try to participate in extensive exercises to avoid weight gains or health risks. An additional helping tip is to join support groups of quitters, In case you needed further help, seek a professional doctor to offer you other methods to help you out.