The perfect power nap: Simple tips to follow

Health 04 May 2021 Yara Lotfy
Know-how
Power nap
Photo : Pexels

The power nap throughout the day was characterized by laziness and a bad attitude. We are pleased to say, this is not the case anymore, and the brain shut down is the new trend. Catching some midday eye-shut is an effective way to improve your performance and concentration. It is a quick break that you need during a hectic and busy day. The good news is that the perfect nap is easier than you think if you followed the simple tips offered.

Pick a time for your power nap

Timing is everything when it comes to power nap. During the day, the afternoon is the perfect timing for catching a quick nap, usually between 1:00 pm and 3:00 pm. Post lunch is the best timing to do it since energy lacks and focus is nowhere to be found. If you’re at work during that time, try to take a break and lay down on your couch. This specific timing is highly recommended due to the fact that it is in the middle of your day. In other words, you would need it in order to recharge your energy and complete the rest of your work.

Duration matters

To have a perfect power nap, it is crucial to set an alarm and monitor the length. To achieve this step, Aim for 15 to 30 minutes in the day and don’t go any further to avoid tiredness post waking up. We know that waking up will be the hardest part, especially when you are already exhausted. But trust the process, 15 to 30 minutes will be more than enough to make you feel more energized and awake.

A power nap zone

When it comes to this step, going to a quiet, disturbance-free place would be a good start. Lie on your sofa, bed, or simply on your lazy chair if you find it more comfortable. In case you’re napping outdoors, try using the noise-reducing headphones to have a sense of calmness. Choosing the right place to take a power nap will decide whether you will enjoy it or hate it. It might sound silly, but the zone determines its outcome.

The surrounding importance

After following all of these steps, it is your responsibility now to handle any distractions in your surrounding. An electronic-free space will be an extra element in the process to ensure calmness and relaxation. For instance, try to shut down your laptop, TV, and phone to avoid anything that could prevent you from enjoying your power nap. If you find it hard to switch off your devices, try to put them on mute instead. Any sound of notifications or a ringtone will affect your napping process.

Keep the lights on

If you’re one of these people that keep snoozing the alarm over and over again, try to keep your curtains open. Avoid sleeping in the dark, the sunlight will be your alarm to wake you up. It will be a smoother way to wake up from your power nap, rather than the traditional alarm. Waking up with sunlight will make you feel lighter, brighter, and happier. Nature is always at our services, we just need to put them on our priority list in order to benefit from them.

Sip coffee beforehand

Sounds crazy, right? But this actually works amazingly. When you drink coffee right before napping, the caffeine does not work right away. Rather, it usually takes from 20 to 40 mins to reach its peak. So naturally, caffeine will kick in when you wake up where you will be more alert. The after-effect will hit the most after your power nap and you will experience less headache and dizziness. The caffeine intake will give you the energy you were striving for. Relaxation is key

Let’s be honest, you can not nap while your mind is racing at 1:00 pm. On the contrary, you should work on clearing your mind and using relaxing techniques to be calm enough. Try soothing your body, from downwards to upwards and you will sleep in no time. Release any negative thoughts that you stored in your mind during the day. Another tip is to right down on a note whatever comes to your mind. This will help you throw any thoughts that might prevent you from sleeping quickly.